When it comes to learning or an important task, you take nuts because they will improve memory and concentration. If you are on a diet, they will make you lose hunger in the most difficult moments. It will also exacerbate stress and inflammation, so be sure to add them to your daily diet.
jezgra oraha
| Energy value (kJ/kcal) | 2707/647 |
| Masti | 65 g |
| od kojih zasićene masne kiseline | 6 g |
| Ugljikohidrati | 14 g |
| od kojih šećeri | 3 g |
| Bjelančevine | 15 g |
| Sol | 0,1 g |

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