Seeds

So tiny, and so powerful in the diet. Add the seeds to your meals and taste the superhero magic. Regular consumption of seeds can help preserve good health and prevent the onset of circulatory diseases. They are powerful even against aging and stress. Namely, the seeds contain plenty of vitamins and minerals, such as zinc, vitamin E, essential omega-acids, plant proteins and fibers. We distinguish between oil and aromatic seeds. The most famous oils are sunflower, pumpkin, lime, maize and sesame, aromatic shrimp, anise, fennel, coriander, quince, cumin and garlic. In order to keep the nutritional value of the seeds maximally preserved, it is best to keep them in cold and dry places in dark, non-airtight containers. The seeds are very versatile and you can add them in a variety of ways. Embrace homemade bread and biscuits with seeds, simply squeeze them into the film, add them in sandwiches or yogurt or sprinkle them over salad or soup.